8 Bad Habits That Can Damage Your Kidneys And You Do Them Everyday! You Should Start Avoiding Them Immediately

Regular Use of Analgesics

Way too often we take medications too fast, in too big doses and not in the right way. When pain occurs, it’s so easy to just swallow the pill. But, you should think twice. All pharmaceutical drugs come with side effects, and many cause damage to the kidneys. Having said that, there are some drugs that you should be taking. See the next point.

High Protein Diet

Protein is good for your health, but excessive consumption of red meat and other protein-based foods can increase the risk of developing kidney disease.A recent study, conducted by group of experts at the Harvard University, has discovered that too much protein in your diet can harm the kidneys. The byproduct of protein digestion is ammonia – a toxin your hard-working kidneys need to neutralize. More protein means more effort for the kidneys, which can, over time, lead to decreased function.

Too much alcohol consumption

The toxins found in alcohol not only damage the liver, but also your kidneys. According to Kidney Health Australia and American Kidney Fund, one way to avoid kidney disease is to drink alcohol in moderation.

Consuming too much caffeine

We often consume more caffeine than we think we do. It features in many soft drinks and sodas, and before you know it, your blood pressure goes through the roof and your kidneys start complaining.

Ignoring Common Infections

Ignoring common infections like colds, the flu, coughs, pharyngitis, tonsillitis and others can also cause huge damage to your kidneys. People who have kidney disease often have a history of not resting when they are sick. Moreover, people with kidney disease are more sensitive to weather changes and often get sick.

Source: http://www.stayhealthymagazine.net

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