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Lose Weight And Improve The Overall Health By Keeping Away From Sugar (One Week Diet)

The sugar can be really harmful for your health. Consuming sugar can provoke wrinkles, increased weight and energy crash. Sometimes we consume food that we do not even know that contains sugars.

You maybe even be sugar addict.

Some excellent reasons to avoid sugars, they:

  • Provide ‘empty calorie’ that has no nutritional values;
  • Increase your risk to get diabetes;
  • Deplete your body of energy;
  • Might cause heart issues;
  • Might cause cancer;
  • Might cause aging that is premature;
  • Contribute to eczema;
  • May lead to arthritis;
  • Cause hypoglycemia;
  • Weaken the sight of the eyes;
  • Contribute to ulcer;
  • Suppress the immunity;
  • Cause fatigue;
  • Might lead to gallstone;
  • Raise the level of serotonin;
  • Are very addictive.

Menu to make a detoxification of sugar for one week

  1. First day
  • Eat cheesy spinaches and eggs that are baked for your breakfast.
  • You can have a morning snack and that can be tamari almond.
  • Eat low carbohydrate cheese, sweet peppers.
  • Eat tomato, cucumber and salad together with spinach and stuffed chicken meat.
  • For a snack, you can have low fat cheese (ricotta), vanilla stevias, one forth of a teaspoon of vanilla extract and one forth of a cup of part skim.
  1. Second day
  • Eat dried tomato and feta frittatas.
  • Again you can have Tamari almond as a snack in the morning.
  • Eat spinach, peppers and chicken for lunch.
  • You can have a snack after the lunch composed of spinach dips and raw vegetables.
  • You should eat mushroom, pepper, sautéed spinaches and turkey lettuce cup for dinner.
  • You can have some cheese sticks as a snack.
  1. Third day
  • Drink a protein peanut butter smoothie for breakfast.
  • For a snack in the morning, you can have three boiled eggs (hard boiled), you should remove the yolks.
  • Eat green salad with sweet pepper, cucumbers, tomato, vinegar and virgin oil together with the turkey lettuce cup from the previous day for your lunch.
  • You should eat feta frittata as a snack in the afternoon.
  • Eat grilled chicken meat with herbs and a vegetable soup for your dinner.
  • As an evening snack you should prepare vanilla and chia pudding that is sugar-free and dairy-free.
  1. Fourth day
  • Start the day with Santa Fe Frittatas.
  • One cheese stick should be enough for a morning snack.
  • Cilantro chicken salads and grilled chicken meat are great for lunch on the fourth day.
  • For a snack in the afternoon you should have peanut butter that has no sugar together with celery.
  • Small zucchini and cheese bites, stew of beans and crock pot chicken should be your dinner.
  • Cucumber pieces and a little low fat cheese (cottage) is enough for a snack.
  1. Fifth day
  • You should eat Santa Fe frittatas for your breakfast.
  • Have a Mediterranean feta dips which are spicy and raw vegetables.
  • Have a soup and a green salad with tomato, cucumber and sweet pepper with vinegar and virgin olive oil for your lunch.
  • Have a salad of feta, cucumbers and tomatoes for a snack in the afternoon.
  • Have a salad with Italian green beans and low carbohydrate bread sticks with low fat cheese for dinner.
  • As an evening snack you should prepare vanilla and chia pudding that is sugar-free and dairy-free.
  1. Sixth day
  • Make yourself egg muffins which do not have crust.
  • For a snack, you can have a half of a cup of low fat cheese (ricotta or cottage), vanilla stevias, one forth of a teaspoon of vanilla extract.
  • A salad of green beans and cheesy bread stick are enough for lunch.
  • Eat raw vegetable with spicy Mediterranean dips as a snack in the afternoon.
  • Chicken drumstick with garlic and lemon and zucchini noodle is excellent for dinner on the sixth day.
  • For a snack, you can have three boiled eggs (hard boiled), you should remove the yolks.
  1. Seventh day
  • Sautéed mushrooms and spinach and scrambled egg for breakfast.
  • One half of a cup of cottage cheese is good for a snack in the morning.
  • Zucchini noodle and a vegetable soup is enough for lunch.
  • You can have a snack and that can be tamari almond.
  • A salad of green beans (leftovers) and chicken drumstick for dinner.
  • As an evening snack you should prepare vanilla and chia pudding that is sugar-free and dairy-free.Source:besthealthyguide.com

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