If you often suffer from the flu or common cold, it means your immune system is weak and it needs a boost. This way you will prevent getting sick too often as well as other health issues. Dr. Sergey Bubnovsky is a Russian doctor who claims you can strengthen your immunity by soaking your legs in ice cold water for 10-15 minutes a day.
He also claimed that this process has the ability to avoid both of colds and flu. To be exact, you have to fill a basin with cold water, and add as much as ice as you have at home, the more you add ice, the better. Then, put your feet in the water and keep them underwater for at least 10 to 15 minutes. Do this process every night before you go to sleep.
If your immune system is weak, then you can repeat this process every 4 hours. A newest study that has been conducted at the University of Virginia discovered that the icy water has the ability to stimulate the creation of norepinephrine, which is actually an important hormone that makes the immune system stronger.
In addition, the icy water provides a lot of other health benefits which includes the following:
Ease Sore Muscles
Dousing the feet in icy water can actually soothe the pain in the muscles.
The cold receptors have the ability to affect the skin, so the icy water will eventually treat depression symptoms, as well as to improve the mood.
The cold water therapy energized the skin, avoids clotting and tightens the pores and cuticles.
The cold water can actually close the follicles and make the hair both shiny and smooth.
In conclusion, you have to make this simple and easy trick on a daily basis and enjoy its numerous health benefits!